Happiness Through

Self Care Course

"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit"​

"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe & Care For Your Body, Mind, & Spirit"

How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive

Does it ever feel as though life is just hard?

Do you ever just feel tired of what can sometimes seem like a constant slog?

Do you find yourself beating yourself up for not finishing work on time?

Or for not doing as much as you think you should?


When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.


The truth of the matter is that most of us mistreat ourselves or neglect ourselves.

When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?


If you’re like a lot of people, then the answer is probably “yesterday!”

Now ask yourself this: would you treat anyone else this way?

Would you treat any of your friends that way?


When Was The Last Time You Gave Yourself a Break?

On the other hand, when was the last time you cut yourself some slack and gave yourself a break?

When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?

This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses.
We have forgotten how to be kind to ourselves.


This is why the time is right for the self-care movement.

This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.


All these activities have one thing in common: they involve looking after ourselves.

They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break. When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again. Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.


But where do you begin?

I've written a guide that goes through the how you can start loving yourself more, being more kind to yourself, and rejuvenating yourself inside-out.

Introducing Happiness 

Through Self Care

How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

Here's exactly what you'll get inside this on-line course:

      • How to use loving kindness meditation
      • How to use CBT to forget worries and silence your inner critic
      • How to use ‘positive self talk’ to reaffirm your worth
      • Why you should take time out to pamper and groom yourself
      • How to overcome stress and anxiety
      • How to be kinder to yourself
      • How to practice gratitude to bring you into the present moment and help you to feel better
      • You’ll regain your healthy glow and the spring in your step
      • How to overcome social anxiety. Become socially bulletproof using these techniques
      • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
      • + much, much more!
      • Benefit 1

        You’ll be happier all the time

      • Benefit 3

        You’ll regain your healthy glow and the spring in your step

      • Benefit 5

        You’ll be healthier and you’ll live longer

      • Benefit 7

        You’ll stop being stressed

      • Benefit 2

        Life will regain its color

      • Benefit 4

        You’ll have things to look forward to

      • Benefit 6

        You’ll know how to manage your moods and get out of a funk

      • Benefit 8

        You’ll also be kinder to others

      "In the few months that I have been taking yoga with Tracy, I have felt much better. The debilitating leg cramps have greatly lessened, and I am feeling stronger physically. I have complete confidence in Tracy.


      Tracy is a sincere, compassionate and dedicated teacher and person. And she only has other people's concerns at heart. She lives and loves her passion. And it shows in all that she says and does!"

      Cheryl Nicholls

      Yoga Therapy Client


      Live would be so much easier if you loved yourself!


      • How to Get from Here to There

      Chapter 3





      •  The Law of Attraction

      Chapter 1

      Self-Care Using CBT and Mindfulness.


      •  A Brief History and Explanation

      Chapter 4

      Looking After Looks

      • It's the Little Things - How to Feel Taller - How to Beam
      • Putting your Best Face on - Grooming

      Chapter 2

      Silencing the Inner Critic.

      •  Mindfulness
      •  Positive Self-Talk
      •  Hypothesis Testing

      Chapter 5

      Taking Care of Your Health

      • Getting Started with a Fitness Regime
      • Nourishing Nutrition and Sleep

      Chapter 6

      Letting Go of Regrets

      •  Do Regrets Fade with Time?
      • That Which has Been Done

      Chapter 7

      The Power of Gratitude and Self Compassion

      • Loving Kindness Meditation and Gratitude

      Chapter 8

      Say Goodbye to

      Social Anxiety

      •  Use CBT and Become Socially Bulletproof

      Chapter 9

      Changing Your Environment

      • Awe and Wonder
      • The Healing Power of Nature
      • Your Home

      Chapter 10

      Why there's Really

      no Need for

      Low Self-Esteem





      Your Blueprint

      for Self-Care








      Start Learning Now

      Order the Happiness for Self Care Course now and get started on your journey to love yourself more, be more kind to yourself, and rejuvenate yourself inside-out.

      Regularly $27.00CAD

      Right Now ONLY $9.99!!

      • Free Updates

        You will get all future book and bonus updates for free so you have the very latest information.

      •  Instructor Support

        You will have direct support from Yoga Therapist Tracy Roberge,

        in a Private Facebook Group.

      • Lifetime Access

        You will have access to the e-book and bonuses for life so you can access it again and again.

      • Open on Any Device

        Access the course from your Phone, Tablet, Laptop or Computer.

      Meet Your Therapist

      Tracy Roberge
      Yoga Therapist RYT500, Reiki master and Diet & Nutritional Advisor.


      Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. 

      • Yoga Therapist RYT500 from The Yoga Studio College of Canada

      • Trained by Indian instructor while living in Asia​

      • Reiki Master Certification from Mount Royal University​

      • Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T​

      • Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains)

      • Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT

      • Emergency First Aid CPR/AED Level C Certified

      • Diet & Nutritional Advisor 

      Frequently Asked Questions

      When will I get access to the course once I place my order?

      How long will I get access to the course for?

      Is it Interactive and can I ask Questions to the trainer?

      Do I have to use a desktop Computer to watch the training? 

      So What Are You Waiting For?!

      Start Learning Now

      Order the Happiness for Self Care course + bonuses now and get started on your journey to love yourself more, be more kind to yourself, and rejuvenate yourself inside-out.

      Right Now ONLY $9.99!!

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