After your 1st Class
After 1 Week
After 1 Month
After 1 Year
A year into regular yoga, It becomes a way of life! How you breathe. How you focus your mind. How you move. How you treat others. How you move with peace and presence and maybe become less attached to things. At this point in your yoga journey, your focus has improved, along with your stress levels and ability to handle confrontation.
After 2 Years
Twice-weekly yoga for two years, you can expect to look and feel more vibrant, meeting everyday challenges with grace has become more natural to you. You also notice that poses you used to avoid have finally become doable.
After 50 Years
Your body is stronger than most people your age, you have amazing joint mobility, and your metabolism is strong!