Monthly Membership

Feel the difference a regular yoga practice can make!

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that's fine too.

This is what happens

when you start doing yoga...



  • After your 1st Class

    You may feel a bit awkward, and physically, you'll probably feel a little sore.  But your shoulders will feel stronger, looser, and you will move your body in ways you probably don't every day. Your emotions might be all over the place, from overwhelmed, to relaxed and at peace (deep breathing will do that) to empowered

  • After 1 Week

    "Physically you'll start to experience a sense of openness in your body. You'll probably start sleeping better  and may notice glowier skin, as well.

  • After 1 Month

    You might notice some shifts in how you handle stress — find yourself breathing more deeply through tense situations. You'll may also notice an emotional shift. Yoga teaches us to be present and let the feelings come up. - you'll definitely notice some positive changes in your body.

    After 1 Year

    A year into regular yoga, It becomes a way of life! How you breathe. How you focus your mind. How you move. How you treat others. How you move with peace and presence and maybe become less attached to things. At this point in your yoga journey, your focus has improved, along with your stress levels and ability to handle confrontation.

     

    After 2 Years

    Twice-weekly yoga for two years, you can expect to look and feel more vibrant, meeting everyday challenges with grace has become more natural to you. You also notice that poses you used to avoid have finally become doable.

     

    After 50 Years

    Your body is stronger than most people your age, you have amazing joint mobility, and your metabolism is strong!

     

    What EXACTLY Are You Getting...?!

    WATCH THE VIDEO BELOW For A Quick Tour Around The Exclusive Membership Area...

    Your Monthly Membership includes...



    •  

      • Access to new weekly Mixed Level/Gentle yoga classes
      • Learn and explore Pranayama (Breathing) techniques
      • Access to meditation practices to help you stay present and mindful
      • Restorative Classes
      • Myofascial Release practices
      • Access to ask questions and get assistance on setting up your home practice
      • Be the first to hear about some amazing on-line workshops
      • Access to LIVE on-line ZOOM class - the class is recorded if you can't attend, and added to the pre-recorded library so you can access at your convenience! You will be sent a log in code the day before the class. Included with your monthly membership!

      Description of Video Classes

       

      Mixed Level/Gentle -An all levels class. Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement. Modifications of the poses are encouraged to meet a person’s needs. This class is recorded from our weekly LIVE Zoom practice, and accessible in the membership!

       

      Myofascial Release - gently massage using balls to release stiff or tightened areas. 

       

      Chair Yoga -Seated gentle exercises for health and wellbeing.

       

      Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

       

      Pranayama - The practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas, but is also a distinct breathing exercise on its own.

       

      Meditation -is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

       

      Yoga Nidra - move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

       

      Meet Your Therapist


      Tracy Roberge
      Yoga Therapist RYT500, Reiki master and Diet & Nutritional Advisor.

       

      Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. 

      • Yoga Therapist RYT500 from The Yoga Studio College of Canada

      • Trained by Indian instructor while living in Asia​

      • Reiki Master Certification from Mount Royal University​

      • Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T​

      • Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains)

      • Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT

      • Emergency First Aid CPR/AED Level C Certified

      • Diet & Nutritional Advisor 

      Does Yoga Actually WORK...?!

      "Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week.

       

      I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

      Grace McKay

      Yoga Student

      "In the few months that I have been taking yoga with Tracy, I have felt much better. The debilitating leg cramps have greatly lessened, and I am feeling stronger physically.

       

      I have complete confidence in Tracy. She is a sincere, compassionate and dedicated teacher and person. And she only has other people's concerns at heart. She lives and loves her passion. And it shows in all that she says and does!"

       

       

      Cheryl Nicholls

      Yoga Student

      Frequently Asked Questions

      When will I get access to the Monthly Membership once I place my order?

      How long will I get access to the course for?

      What if I need to Cancel my Membership?

      Is it Interactive and can I ask Questions to the trainer?

      Do I have to use a desktop Computer to watch the training? 


      So what are you waiting for?

      Join Yoga Therapist Tracy Roberge monthly and begin your personal transformation and development now!

       

      ONLY $47.25 monthly!!

      This is a recurring payment and you can cancel at any time!

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      ​www.yogatherapyworks.ca