This is what happens
when you start doing yoga...
After your 1st Class
You may feel a bit awkward, and physically, you'll probably feel a little sore. But your shoulders will feel stronger, looser, and you will move your body in ways you probably don't every day. Your emotions might be all over the place, from overwhelmed, to relaxed and at peace (deep breathing will do that) to empowered
After 1 Week
"Physically you'll start to experience a sense of openness in your body. You'll probably start sleeping better and may notice glowier skin, as well.
After 1 Month
You might notice some shifts in how you handle stress — find yourself breathing more deeply through tense situations. You'll may also notice an emotional shift. Yoga teaches us to be present and let the feelings come up. - you'll definitely notice some positive changes in your body.
After 1 Year
A year into regular yoga, It becomes a way of life! How you breathe. How you focus your mind. How you move. How you treat others. How you move with peace and presence and maybe become less attached to things. At this point in your yoga journey, your focus has improved, along with your stress levels and ability to handle confrontation.
After 2 Years
Twice-weekly yoga for two years, you can expect to look and feel more vibrant, meeting everyday challenges with grace has become more natural to you. You also notice that poses you used to avoid have finally become doable.
After 50 Years
Your body is stronger than most people your age, you have amazing joint mobility, and your metabolism is strong!