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I really want you to feel great and take care of yourself! 

Get started feeling great with...

Myofascial Release for Self Care Video Workshop

with Yoga Therapist Tracy Roberge

What is Myofascia or Fascia? Fascia is a web like structure of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When this tissue sustains trauma through injury, inflammation or incorrect patterning in the body, the result can be pain, discomfort, achiness and limited range of motion.

 

Myofascial Release (MFR)- is a safe and very effective technique that involves applying gentle sustained pressure and movement into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

And the great part is,

you can do this at home once you know how!

With This Workshop, You'll Get:

This Video Workshop is Suitable for all Levels

  • BENEFIT #1

    This workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls.

  • BENEFIT #2

    You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.

  • BENEFIT #3

    Experience the practice of wishing one’s self and others to be happy, content & at ease with a Loving Kindness Meditation Video Guided Practice. This isn’t meant to suppress the feelings as they arise, but instead it can be thought of as a soothing balm, something gently placed on a wound for healing.

Module 1

Introduction to Myofascial Release (MFR)

  • Welcome Video - How to use this course

Module 2

Let's look at those Hands

 

  •  Video Practice on releasing and stabilizing the hands

Module 3

Showering Shoulder Tension

  •  2 Video Practices to Release & Relax the Shoulders

Module 4

Open up the Chest

  • Practice Pin & Pull Video to Soften and Open the Chest

Module 5

Release Tummy Tension

  •  Guided Video to Unknot Tummy Tension

Module 6

Happy Hips & Glutes

  •  2 Video Practices to Release & Relax the Hips and Glutes

Module 7

Nurture the Spine & Neck

  • Video Practices to Nurture Movement and Mobility in the Spine & Neck

Module 8

Quad Myofascial Release

 

  • Guided Video to Relax Tight Quads

Module 9

Happy Feet & Ankles

  •  2 videos on MFR on the Foot and the Whole Ankle

Bonus #1

2 Full 1 hour yoga Practices

  •  2x -One Hour Video Yoga Practices that Include Myofascial Release (MFR)

Bonus #2

Loving Kindness Guided Meditation

  •  Beautiful Guided Video Meditation on Metta or Loving Kindness Meditation
  • This Meditation Cultivates Feelings of Love & Kindness for Ourselves & Others

+12

MFR Video practices to 

Guide you to Self Care

+2

Full Hour MFR 

Gentle Yoga Practices

Bonus

Guided Loving Kindness

Meditation

1

Better YOU!

"In the few months that I have been taking yoga with Tracy, I have felt much better. The debilitating leg cramps have greatly lessened, and I am feeling stronger physically. I have complete confidence in Tracy.

 

Tracy is a sincere, compassionate and dedicated teacher and person. And she only has other people's concerns at heart. She lives and loves her passion. And it shows in all that she says and does!"

 

Cheryl Nicholls

Yoga Therapy Client

"I came to see Tracy after a repetitive gym injury left me with serious back pain & limited mobility. I was skeptical that her gentle approach would work, but it DID!

 

Tracy helped me heal and get moving again. I highly recommend working with her, especially if you've been in a lot of pain and are at the end of your rope. Tracy knows how to restore healthy function in the human body without making people suffer MORE in the process."

Jessica Waite

Yoga Therapy Client

Take care of yourself NOW!

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