Yes! This course is suitable for all levels, including those with limited mobility. 

There are many types of Arthritis, but generally it is characterized by pain and stiffness in joints throughout the body. You may also hear the words inflammation associated with arthritis. The most common form of arthritis is osteoarthritis, caused by wear and tear on the joints; rheumatoid arthritis, meanwhile, is an autoimmune disorder in which the body's own immune system attacks joints. But you may be surprised to learn that other disorders like IBS, Fibromyalgia, Psoriasis, Osteoporosis, Lupus (to name a few) are other presenters of inflammation that would also benefit from safe, gentle movement.

It can be a bit scary trying something you've never done before, or that fear of moving the wrong way when you're already in pain can also be daunting. Consult with your doctor first to make sure you are ready to begin exploring your body. It is advisable to start yoga with a yoga therapist for a private consultation, or specialty workshop or class aligned with the diagnosis in mind. The Yoga for Arthritis Workshop by Yoga Therapist RYT500 Tracy Roberge is designed to offer you modifications to poses and situations when necessary, and to safely get you feeling better gently.

Yes, this class is meant to incorporate gentle movement into the body, so will benefit anyone who wants an alternative to more traditional classes. Those with joint replacements, or recovering from injuries would also benefit.

Absolutely! Regular yoga practice can help reduce joint pain, improve joint flexibility and function and lower stress and tension. So the good news is, absolutely yoga helps with inflammation, stress, arthritis and pain management. Even starting with once a week with a simple yoga practice is great!

Yoga is an ideal choice since in addition to its physical benefits it emphasizes working with your body as it presents itself on any given day without judgment. Most arthritic joints benefit from regular, low-impact exercise, which can decrease pain and improve mobility. Yoga also reduces stress, fosters mental calmness, and teaches students coping techniques, such as breathing exercises, which may help manage pain and depression.

Yes! Studies have shown that yoga helps with inflammation, stress and (yes, yes, yes), joint pain associated with arthritis. It also improves balance and coordination. So you’ve come to the right place. However, if you have any questions about starting this program, please consult with your rheumatologist or family doctor to ensure it’s right for you. Then head on over and join me!!