Yoga Nidra offers many amazing health benefits...
- Soothes the nervous system,
- calms the mind,
- relaxes and rejuvenates the body,
- reduces fatigue,
- lowers high cholesterol and blood pressure levels,
- strengthens immunity,
- treats depression,
- reduces pain,
- supports brain function and boosts creativity.
In addition to improving quality of sleep...it also helps you fall asleep too!