Want to feel the benefits of a 4 to 5 hour nap, in as little as half an hour? That's the promise of Yoga Nidra!


Yoga Nidra for Self Care

guided by Yoga Therapist RYT500 Tracy Roberge

What is Yoga Nidra? 


Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Yoga Nidra offers many amazing health benefits...

  • Soothes the nervous system,
  • calms the mind,
  • relaxes and rejuvenates the body,
  • reduces fatigue,
  • lowers high cholesterol and blood pressure levels,
  • strengthens immunity,
  • treats depression,
  • reduces pain,
  • supports brain function and boosts creativity.

In addition to improving quality of sleep...it also helps you fall asleep too!

With This course, You'll Get:

  • Introduction to Yoga Nidra

    Learn what happens in your body when you practice Yoga Nidra, the benefits of the practice, how to practice, including what the Koshas are and how Yoga Nidra Works.

  • Yoga Nidra Practice #1

    Total Relaxation Practice - Enjoy this 40 minute Yoga Nidra Practice for full relaxation.

  • Yoga Nidra Practice #2

    Balancing Practice - Set yourself up for comfort with this 30 minute Yoga Nidra Practice for Balance.

  • Yoga Nidra Practice #3

    Grounding Practice - Feel refreshed and grounded with this 30 minute Yoga Nidra Practice.

  • Yoga Nidra Practice #4

    Inspiration Practice - Feel inspired and positive after this 30 minute practice for inspiration.

Meet Your Therapist

Tracy Roberge
Yoga Therapist RYT500, Reiki master and Diet & Nutritional Advisor.


Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. 

  • Yoga Therapist RYT500 from The Yoga Studio College of Canada

  • Trained by Indian instructor while living in Asia​

  • Reiki Master Certification from Mount Royal University​

  • Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T​

  • Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains)

  • Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT

  • 300 hour Meditation Teacher Training with focus on mindfulness & yogic meditation - Yoga Meditation Center of Calgary

  • Emergency First Aid CPR/AED Level C Certified

  • Diet & Nutritional Advisor 

"In the few months that I have been taking yoga with Tracy, I have felt much better. The debilitating leg cramps have greatly lessened, and I am feeling stronger physically.


I have complete confidence in Tracy. She is a sincere, compassionate and dedicated teacher and person. And she only has other people's concerns at heart. She lives and loves her passion. And it shows in all that she says and does!"

Cheryl Nicholls

Yoga Student

Frequently Asked Questions

When will I get access to the course once I place my order?

How long will I get access to the course for?

Is it Interactive and can I ask Questions to the trainer?

Do I have to use a desktop Computer to watch the training? 

Take care of yourself NOW!

Right Now Get 4 amazing Yoga Nidra Practices you own for life

ONLY $75!!

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